1534775943 (SH) by Fred Mercado

Author:Fred Mercado [Mercado, Fred]
Language: eng
Format: epub
Published: 2016-06-17T22:00:00+00:00

Do Ego Challenges:

A great way to take control of your ego is to give yourself challenges that separate you from it, such as committing to noticing each time your ego tries to pull you in a certain direction. Let’s take an example of someone cutting you off in traffic. The event happens, and your ego chimes in wanting to get all upset about the injustice and that “idiot” who almost hit your car.

You can take this as a challenge to remain separate from this impulse to get upset and instead just notice the ego as something separate from yourself. If you keep doing this, eventually you will get better and better at it until it happens with little to no effort and becomes a permanent habit.

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